Traditional Tantra Yoga Asanas:

Variations: (Click to see larger)

1 2 3 4 5

This posture takes 2 months to perform and 6 months to master in our system.

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Parshva Danda Asana (Sideward Rod) Parshva Danda Asana (Sideward Rod) Parshva Danda Asana (Sideward Rod) Parshva Danda Asana (Sideward Rod) Parshva Danda Asana (Sideward Rod)

Parshva Danda Asana (Sideward Rod)