Traditional Tantra Yoga Asanas:

Variations: (Click to see larger)

1 2 3 4 5

This posture takes 1 month to perform and 3 months to master in our system.

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Nauka Asana (Boat) Nauka Asana (Boat) Nauka Asana (Boat) Nauka Asana (Boat) Nauka Asana (Boat)

Nauka Asana (Boat)